Make Your Own Stevia Powder!

So, I've been using Kal stevia powder extract for over 10 years now.  I've tried several other brands but they often have more of that bitter after-taste.  This stevia powder has had the best taste, even over their liquid extract (to me).  Well, it's very processed and I recently realized it's from China.  There was something unsettling about consuming white powder from China!  I mean, anyone else with me on this?!  Well, I'm still using it (I've got to do something to cure my never ending sweet-tooth!) but wanted to try using stevia that's closer to the original (plant) source so I decided to grind up some of my own stevia powder!  Unfortunately, this powder does have more of a bitter taste.  It also gives more of a "green" flavor which can be interesting in some scenarios, undesirable in others.  Just like learning to appreciate stevia in the first place, it can be an acquired taste.  I ordered these crushed leaves from Mountain Rose Herbs but you can certainly grow your own to REALLY make it your own personal powder!  These leaves were grown in Israel; I know I could have gotten them a little closer to home, I admit with going the easy route.  BUT, at least they're "organic!"  I've grown it before from seeds and from a starter plant that you can (sometimes) find at your local home improvement store such as Home Depot or Lowe's.


What you'll need...

- DRIED stevia leaves (if growing your own be sure to remove stems)
- high speed blender or coffee grinder (a regular blender may not blend into a fine enough powder)
- glass jar or spice shaker to store powder (I reused a clean spice jar)

Grind the dried stevia leaves in your high speed blender (I use a Vitamix) or coffee grinder in batches.  To fill the entire spice jar it took me two batches in the blender.  I don't like to put too much in at one time as it doesn't always grind it up well enough.  Grind until you get a fine powder.  I left my blender on approximately 1 minute each batch.  With the coffee grinder it might be a little faster, depending on how sharp the blades are.

My blender has openings in the top that allow the powder to come out into the air.  So that I'm not breathing it all in I place a damp towel (my dish towel tends to be damp so it's easy to grab) over the top and keep it on there for a minute after grinding to allow the powder to settle. 

Next, I like to dump the powder into a bowl and then spoon the powder into the storage jar.  It really makes things easier.  I'd recommend labeling the jar somehow so you don't get it confused with the kelp.  I tend to use what I have around and have either written on it with sharpie marker or put a sticky label on it.

I am still using the Kal stevia but am supplementing the green powder when I can!  Does anyone have any stevia products from a trusted and pure source that you'd recommend?  Let us know!

(More great recipes here
 and here)

How-To Make Almond Meal (quick and easy!)

This is what I use for breading chicken, making cakes, cookies, muffins, and even a yogurt topping!  I first bought some almond flour years ago and, when I saw how expensive it was I decided to make this "almond meal" instead.  I might not be able to grind it up as finely as the flour but it's okay, my pocket-book thanks me and, in turn, I can use a lot more of it! 

All you need is:

raw almonds

&

a food processor or high speed blender (you can try a regular blender but you might need to do smaller batches)

All you do is:

Process the almonds in batches of reasonable size.  I probably processed about 2 cups at-a-time in both my food processor and Vitamix blender.  Process until the pieces are as small as possible.  You want it to be as "flour" like as possible, not bigger pieces, yet be sure to stop before you get almond butter (especially with the high-speed blenders)!

In my food processor it doesn't really clump up.  But, in my blender it does start to do that (it was going to make butter if I didn't stop).  So, you can use a fork to loosen those clumps up if you need to.  I dumped all batches in a bowl.

Then, transferred to glass storage jars.  It doesn't have to be glass but, be sure to store in an airtight container in your fridge or freezer to have on hand for whenever you need it.

Just a couple ways to use it:

Savory...

This real super delicious recipe for chicken nuggets.  I was super surprised the first time I made these just how fantastic they are.  The almond meal locks in the moisture while holding on to all the yummy flavors you mix with it!  The photos I have for that one don't do it justice... try it yourself and see what you think!

Sweet...

A REAL decadent treat, try this Super-Naughty tasting cake that isn't so naughty after all.