Showing posts with label brownies. Show all posts
Showing posts with label brownies. Show all posts

Thursday, January 10, 2013

Super Moist Carob Cacao Sweet Potato Goldies

Here is an easy recipe that produces VERY moist "brownies" (or cake!) with quite a delicate taste.  They are very lightly flavored with carob so as to not cover up the sweet potato flavor and the cacao nibs add a flavor BITE to the mix, separate from the moistness (you could even choose to leave the nibs out).  This one doesn't require any electric  devices such as food processors, either.  To mash the sweet potato you can use a fork or a potato masher utensil.  Since this recipe is naturally sweet from the sweet potato and carob you might choose to leave the stevia out (I add it, because I have QUITE a sweet-tooth!).  



Ingredients:

3 eggs
2 cups steamed or baked mashed sweet potato
1/4 cup sesame tahini
1/4 cup almond meal (simply grind almonds in food processor or blender)
2 tbs carob powder
2 tbs cacao nibs (plus more for optional garnish)
dash of salt
stevia powder, to taste (optional)



Directions:


Begin by whisking together the eggs in a medium-large bowl.




Add the other ingredients and mix thoroughly.  Pour batter in a greased 9x9 baking pan and sprinkle on additional cacao nibs, if desired.  Alternatively, you could also bake in a circular pan and turn this into a cake!




Bake at 325 degrees for 40-45 minutes.

Allow to cool, then cut, serve, and enjoy!




You could try adding vanilla extract and spices such as cinnamon and nutmeg to the recipe.







Wednesday, August 1, 2012

Cacao Nib Blondies (Delicious and Nutritious!)

Ingredients:

⅓ sesame oil
1 can navy beans
stevia powder, amount varies depending upon what type/brand you use and your preferred taste.  I used approximately ½-1 tsp Kal stevia powder.
2 eggs
1 cup cooked quinoa
¼ cup ground almonds and 1/2 cup maca powder (or 1/2 cup ground almonds)
2-3 tsp. vanilla extract
½ tsp baking powder
⅓ cup cacao nibs
½ cup nuts of choice (I used walnuts)

Directions:

Preheat oven to 350 degrees and oil an 8x8 inch pan.

Put all ingredients, besides cacao nibs and nuts, in a food processor and process until smooth.








Stop processor, then add cacao nibs and mix in with a spoon.  Pour into pan and smooth out with a spatula.  Evenly distribute nuts (I broke the walnuts into smaller pieces first) evenly across top and press into batter.  




Bake for 25-30 minutes.  Allow to cool, cut to desired size and enjoy!






 

This recipe was inspired by this recipe:  http://recipes.steviva.com/recipe/gluten-free-brownies-no-added-sugar-low-glycemic
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