Monday, October 29, 2012

Pumpkin Protein Muffins!

I wanted to create protein snack muffins that are not filled with carbs and this is what I came up with. They are pumpkin spice flavor and, eventhough the protein powder has no fiber, the oats and flax help to make up for that. The eggs add more protein and make them nice and moist.


4 eggs, separated
1 tbs vanilla extract
stevia powder, to taste
ginger, nutmeg, cinnamon, allspice, clove
2 tbs oil (I have used grapeseed or almond, even olive oil should work)
1 cup roasted pumpkin
3 tbs rolled oats

3 tbs ground flax1 cup protein powder
3/4 tsp baking soda


Place egg whites in food processor.  

Process until frothy. 

Add other liquid ingredients and process.  Next, add dry ingredients and process thoroughly.

 Line 12 muffin tins with papers and spoon in equal amounts.

  Bake 20-24 min at 325 & Enjoy!

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